The holidays are here! But along with the merriment the season can also bring stress. We have you covered with a conversation about self care and managing stress during the holidays.
First, we tried out a juniper latte and it's not as scary as Kelsey feared. Then we talk about ways to manage stress and prioritize self-care around the holiday topics of:
+ Getting the "perfect" gift for everyone
+ Expectations for Christmas morning to be "perfect"
+ Extended family
+ Indulgent foods everywhere
+ A packed calendar
Things we mention on the show: