Warning! At the beginning of the episode during our snack we discuss Santa and you might not want little ears to listen. But after that the coast is clear. With the end of the year approaching we reflect on 2018 and share our personal highlights plus the best books, movies,... Read more →

The holidays are here! But along with the merriment the season can also bring stress. We have you covered with a conversation about self care and managing stress during the holidays. First, we tried out a juniper latte and it's not as scary as Kelsey feared. Then we talk about... Read more →