Welcome to Fall Extravaganza! This is our 7th annual episode unabashedly dedicated to all things fall. So light a candle, grab something pumpkin spice, and get ready for fall on full blast. And speaking of fall traditions, we want to encourage you to take part in the most important fall... Read more →

During this global pandemic self-care looks different even as it is evermore important. So share the ways we're taking care of ourselves across our physical, mental, spiritual, social, and emotional health. We hope you are finding ways to take gentle care of yourselves, friends. Mentioned on the show: Outdoor runs... Read more →

Back when 2020 was shiny and full of hope we shared our intentions for the year. Today we're checking in to see how those intentions have shaped our lives. We also share what we're recommitting to, what we're letting go, and what's helping us to reclaim this year that has... Read more →