During this global pandemic self-care looks different even as it is evermore important. So share the ways we're taking care of ourselves across our physical, mental, spiritual, social, and emotional health. We hope you are finding ways to take gentle care of yourselves, friends.
Mentioned on the show:
Outdoor runs on the Peloton app
Sign up for our newsletter and see show notes on our website: girlnextdoorpodcast.com
We love to get your emails: [email protected]
Your reviews on Apple Podcasts really help the show - thank you!